Craniosacral Therapy (CST) is a gentle, yet effective approach to help the body heal itself. Dr. John Upledger described the work as a conversation between the practitioner and the client’s body with the sole purpose of helping the body regain equilibrium. After administering CST on an adult client, she reported more clarity in her thoughts, an absence of neck pain (for the first time in years), more stability in her gait and no headache.
CST with an experienced practitioner is yet another way to keep your mind, body and spirit in tip top shape! There is no age limitations and very few contraindications for this type of work. I encourage everyone to try it and see what positive effects it has in your life.
At its most practical level, yoga is a process of becoming more aware of who we are. Yoga techniques facilitate balance and health, and unfold our dormant potential. Yoga allows us to be more aware of ourselves and feel connected. As such, yoga is a process of self-discovery. This leads us to self-mastery and self-realization.
Reiki is a very specific form of energy healing, in which hands are placed just off the body or lightly touching the body, as in “laying on of hands.”
Reiki is a spiritual healing art with its roots in Japanese origin. The word Reiki comes from the Japanese word (Rei) which means “Universal Life” and (Ki) which means “Energy”. Reiki is not affiliated with any particular religion or religious practice. It is not massage nor is it based on belief or suggestion. It is a subtle and effective form of energy work using spiritually guided life force energy.
A little bit about Dusty Swehla
Dusty Swehla, Owner, Born and raised in Cedar Rapids, Iowa. Dusty has worked in the medical field since 1999. She started her career in the Operating Room and continued on this path for many years. In 2011 Dusty was at a point where there was a opportunity for some change. She began working at Innovative Aesthetics and worked as the Director of Ideal Protein, helping clients live a healthy lifestyle while losing weight and making good choices. The joy that comes along with helping people feel good about themselves quickly helped Dusty to have a great love for this new found career.
Contact Dusty to learn how you can start Naturally Feeling Better now.