Panda Marie Nutrition Plan
Our newest service, the Panda Marie Nutrition Plan, is unlike any other plan on the market. It's not just about losing weight, but about transforming your life mentally and emotionally as well.
Begin with Gentle Yoga. Then select either Craniosacral Therapy or Aromatherapy Immersion. End the session with Reiki or Guided Meditation.
This service is a specialty as it is not offered elsewhere in our community.
90 minutes $120
Craniosacral Therapy (CST) is a gentle, yet effective approach to help the body heal itself. Dr. John Upledger described the work as a conversation between the practitioner and the client’s body with the sole purpose of helping the body regain equilibrium. After administering CST on an adult client, she reported more clarity in her thoughts, an absence of neck pain (for the first time in years), more stability in her gait and no headache.
CST with an experienced practitioner is yet another way to keep your mind, body and spirit in tip top shape! There are no age limitations and very few contraindications for this type of work. I encourage everyone to try it and see what positive effects it can make in your life.
This technique is based on the work of Gary Young and his work with essential oils and the theory that spinal problems, as well as many chronic illnesses and discomforts, are caused by viruses or bacteria that lie dormant along the spine. Raindrop therapy includes specific techniques, energy work and aromatherapy. Using a sequence of highly antimicrobial therapeutic grade essential oils designed to reduce inflammation and eliminate viral agents, they are dropped directly onto the spine like raindrops. They are lightly worked into the vertebrae. Hot wet towels are placed over the spine and the feet to help the oils penetrate and relax the muscles. Mind, body and spirit are enhanced by this procedure and the immune system is elevated. Raindrop therapy is ideal for back problems, chronic illness or overall physical balance and emotional health.
60 minutes $90
Yoga - 60 minute one-on-one or personalized sessions available for $50.
Dusty adapts the yoga to your needs, level, size and ability. No experience necessary.
All group yoga classes are $15.
Yoga - At its most practical level, yoga is a process of becoming more aware of who we are. Yoga techniques facilitate balance and health, and unfold our dormant potential. Yoga allows us to be more aware of ourselves and feel connected. As such, yoga is a process of self-discovery. This leads us to self-mastery and self-realization.
Y12SR - Yoga & the 12 steps of recovery. Group gatherings are held weekly from 6:15-7:30pm. These meetings are donation based. Come as you are!
Combining the somatic approach of yoga, and the cognitive approach of 12-step programs. ALL A's welcome!
Sessions are 60 minutes for $80 or 90 minutes for $120.
Reiki is a very specific form of energy healing, in which hands are placed just off the body or lightly touching the body, as in “laying on of hands.”
Reiki is a spiritual healing art with its roots in Japanese origin. The word Reiki comes from the Japanese word (Rei) which means “Universal Life” and (Ki) which means “Energy”. Reiki is not affiliated with any particular religion or religious practice. It is not massage nor is it based on belief or suggestion. It is a subtle and effective form of energy work using spiritually guided life force energy. Reiki is the life energy that flows through all living things. Reiki Practitioners understand that everyone has the ability to connect with their own healing energy and use it to strengthen energy in themselves and help others. It is believed that a person’s “ki” or energy should be strong and free flowing. When this is true, a person’s body and mind are in a positive state of health. When the energy becomes weak or blocked, it could lead to symptoms of physical or emotional imbalance. A Reiki session can help ease tension and stress and can help support the body to facilitate an environment for healing on all levels – physical, mental, and emotional. A session is pleasant and relaxing and is often utilized for one’s personal wellness.
Aromatherapy - $30
Ear Candling - $40 for 2 candles, $70 for 4